Anti-aging isnít just about how you look, itís about how you feel, your energy level and your overall health. Treating your body the best you can is one way to reduce the effect that the natural process of aging has on your looks, and it will also boost your health and vitality.
By maintaining health as you age, you can live longer and look better - here are 3 aspects to aging youíll want to pay attention to.
Proper nutrition and exercise, such as using a treadmill
will help keep your body in tip top shape which will make you more resistant to disease as well as give you the vital energy that will allow you to enjoy life more and have a younger appearance. Keep your body running like a well oiled machine, and it will pay you back with good health. Eat natural foods - fresh fruits and vegetables and stay away from processed foods with little or no nutritional value.
Your mind plays a critical role in the anti-aging battle. As you age, you lose brain cells but you can do something to lessen the affects and keep your brain working like it did in younger years. One important thing is to continue learning as you age - pick up new hobbies or jobs. Do whatever interests you to keep your mind active whether it be playing cards or doing volunteer work. Proper nutrition and exercise plays a key role in keeping your brain healthy too.
Your emotions and feelings about aging are a key factor in how much you enjoy your older years. If you have the attitude that you are going to get old and sick, then you probably will! If you envision old age as a great time in life where you get to do more of what you want, and you actually look forward to every day, then you just might have a long healthy and happy life! Itís important to realize that your chemicals and hormones change as you age and these can effect the way you feel. Good physical health will help this, but sometimes you might need something more and a trip to the doctor might be in order.
Your anti-aging regime should combine lifestyle changes with dietary changes as well as combining some appearance related therapies to minimize wrinkles. Donít be afraid to think about cosmetic surgery or even liposuction
if it will help you enjoy life more! It has also been discovered that resveratrol can help control aging