There are certain foods that some refer to as anti-aging foods because they are so full of vitamins and minerals that they can help your body fight the ravages of time and keep you healthy. A healthy body has a vibrant glow that defies age. Here are 7 top foods that can help fight aging.

1. Carrots are loaded with beta carotene and studies show that eating just one carrot a day significantly reduces the effects of some illnesses and diseases as well as aging. This is one vegetable that actually might have more nutritional value when cooked as the cooking increases the levels of beta carotene. They can be steamed and mashed, or eaten as is. They make tasty juice when put through the juicer and are really good when combined in this way with apples.

2. Blueberries are the new darling of anti-aging foods and are especially good for you as they are loaded with antioxidants. But strawberries, raspberries and blackberries are pretty good, too!

3. Once shunned due to it’s high fat content, the avocado is popular once again now that we realize that it is full of menstruated fat which helps to reduce levels of cholesterol. It is said to be a good fruit to eat for it’s cancer preventing properties and is high in vitamin E (which is a powerful antioxidant). It can help boost your health and also keep your skin looking great.

4. Ok, nuts are high in calories; so you might want to stick to only a couple a day. But nuts are rich in fiber and oils that can help fight off the signs of aging as well as protect you against disease. If you can find them, eat the raw kind - most nuts purchased in the store are roasted and have salt and other additives. Raw is much better for you.

5. Fish have healthy Omega 3 fatty acids so the next time you grill out, make it a salmon burger instead of a hamburger. The best fish to eat are the coldwater fish like tuna, mackerel, and salmon but any kind of fish is better for you than steak.

6. Whole grains like oats and whole wheat should be a staple food in any diet. In fact, you should avoid white bread and eat only 100% whole wheat bread with no trans fats.

7. Getting 8 or more glasses of water a day is key for proper hydration. This will ensure your skin looks better and you have more energy. Also, it will help all your organs work properly. It is best to use filtered water. Fruits, especially juicy ones like watermelon, contain a lot of water; so they are an excellent source of water as well.

Eating these anti-aging foods will help your overall health, both inside and out. If you stick to a diet of wholesome foods, you will notice a huge change in both the way you look and the way you feel. There are many effective weight loss programs you can explore. The key is to minimize risk by maintaining a healthy weight and regimen.