While many people think that battling age involved creams and expensive surgeries, there is another way of keeping healthy and young looking that starts from the inside out. Antioxidant, anti aging foods are not some new superfoods that you won’t be able to locate, but just your average fruits and vegetables you can find down at your local grocery store.

Yes, it’s true, eating the right foods can help reduce the effects of aging, but what are those foods?

Of course, we all know that foods high in anti oxidants can help boost your immune system and reduce your risk of diseases like cancer, but did you know they can also help you look younger and healthier? You should try to include at least 5 cups of fruits and veggies per day in your diet - the darker color the better but you want to have a good variety of colors - some green like broccoli and some orange like carrots.

Another thing you can add to your anti aging foods list is olive oil. But you want to choose cold pressed extra virgin olive oil that has more antioxidants than the lighter kind. This is the oil you should be using for cooking as well as on salads. For your salads, simply mix some olive oil with balsamic vinegar and you get a great tasty treat without all the sugar and preservatives of store bought salad dressings making your salad a powerful antioxidant anti aging meal.

Along with your anti aging foods, you might consider some supplements. Alpha Lipolic Acid or ALA is an antioxidant that is made by the body and can help to prevent nerve damage that happens with age. You can now buy it in supplement form but talk to your doctor if you have nerve damage or diabetes before taking it.

Bioflavonoids can help lower the risk of heart disease and you can get them by eating fruits and vegetables but if you feel like you need more than you diet can provide, they now come in supplement form.

Coenzyme Q10 is another antioxidant anti aging compound made by your body and said to help prevent heart disease and keep your heart healthy as you age. Just like anything else, you should consult your physician before taking any supplement.

Anti aging foods loaded with antioxidants should be your first line of defense for better health and longevity. They have many benefits - you look better - you feel better and you’ll be much healthier on all fronts.