While all vitamin supplements will help you age more gracefully due to their antioxidant content, if there is one anti-aging supplement, it would be HGH or Human Growth Hormone.

This hormone is responsible for all activities in the human body and regulates certain metabolic processes. This hormone is made by the pituitary gland and the levels decrease with age so that by the time a person is 60 years old, only about half of the HGH is produced as in a young adult.

While this hormone is made in the body, there is promise of an anti-aging supplement for HGH since it can be made synthetically. There are claims that HGH injections can help slow down aging and treat age related problems. However, it is important to note that there is no conclusive evidence that Human Growth Hormone therapies can help, as research is in early stages and still underway.

Some of the things that this anti-aging hormone is said to be able to help with include increasing muscle mass, boosts in the immune system, reduced stress, improved cognitive function, giving more energy, and improved memory retention.

There are actually quite a few products on the market today that are trying to capitalize on the anti-aging effects of HGH and all of them may not be effective. Without a doubt, the injections offer the most promise but they are quite costly. In addition to injections, there are some HGH supplements you might consider.

HGH releasing agents include amino acids that help the body step up production of Human Growth Hormone. They have shown to be effective in temporarily raising levels of this hormone in the body.

Homeopathic HGH involves giving a diluted version of HGH that hasn’t really been shown to be effective.

Nanogram Strength HGH is an anti-aging supplement that has 4000 nanograms of HGH which is substantially less than what you would get in an injection. These could be a complete waste of time and money, as most research indicates that HGH cannot be absorbed unless it is injected.

Today’s research of an effective anti-aging supplement is in the early stages, but since there is a huge market for this type of product, you can rest assured that it won’t be long before something is found to be effective and cost efficient.